10 Powerful Hacks to Build a Strong Business Mindset

Fight to succeed: Train like a fighter, think like a CEO

Do you struggle with time management? Catch yourself feeling stressed or burnt out? Do you find it difficult to stay motivated to work hard on specific tasks? You are not alone. These are all things all entrepreneurs and businessmen/women go through day to day. But there is a solution. Build Business Success through Muay Thai.

In the fast paced and competitive world of business, the journey to success can often feel like stepping into the ring, facing constant challenges and pushing yourself to the limits. Just as the martial art of Muay Thai, where warriors train their bodies and minds to overcome obstacles, entrepreneurs and business professionals must develop a resilient mindset and relentless determination to achieve their goals.

Having a strong mindset in business is highly important. It provides the foundation for success and allows business professionals and entrepreneurs to overcome challenges, adapt to change and achieve their full potential. Confidence, resilience, adaptability, problem-solving and risk-taking are all attributes that great business owners all acquire.

I didn’t have any of these qualities naturally either, but through Muay Thai I developed a growth mindset that made me face my fears and led me to building my potential. Let me tell you how Muay Thai can do the same for you!

#1 Muay Thai connects your physical and mental well being.

The mind and body are closely linked. Physical exercise releases endorphins, serotonin and dopamine in the brain, (neurotransmitters that promote positive feelings and improves overall mental well-being). Imbalances of these chemicals can lead to poor mental health.

Stress can take a massive toll on the body. Stress triggers the release of cortisol – a hormone linked to our ‘fight or flight’ response. Too much of this can lead to anxiety and depression. It can also weaken our immune system and cause sleep disturbances. Muay Thai relieves stress by allowing us to release anger/worries through training and forces us to meditate without knowing it.

Sleep is essential! Lack of quality sleep leads to fatigue, impaired cognitive functions and mood disturbances. It also doesn’t allow the body to fully recover. When you train Thai Boxing you promote better sleep because your body needs the rest and this will improve your mental focus.

Body Image and self esteem affects our mental health. When we feel insecurities about our body we then feel a low self-esteem and a lack of confidence. As Muay Thai is an intense sport – the training provides you with immense results. This improved strength and physical fitness will boost your self value.

#2 Builds Discipline & Commitment

Discipline is crucial in business. Motivation won’t always be there but you need to find a way to consistently deliver. Muay Thai requires regular practice and consistent training to make progress. It is the same in business, you need to commit to making a consistent effort to deliver high quality work. Muay Thai can instill the mindset of consistently showing up and giving 100%.

The training regimen in Muay Thai requires us to adhere to rules, follow instructions from trainers and maintain a disciplined approach. This translates to professionalism in business for punctuality, meeting deadlines and maintaining a strong work ethic.

Read more about Building Mental Toughness

#3 Adaptability and a Learning Mindset

Muay Thai practitioners often face different opponents with varying styles and strategies, requiring them to adapt their techniques accordingly. This adaptability and openness to learning can be valuable in business – there is always a need to adapt to the changing market conditions, technological advancements and evolving customer demands.

This martial art can engrain a growth mindset of continuous learning, embracing changes and seeking opportunities for growth and improvement in the business realm. It highlights the value of learning new things which forces us to acquire new skills and open our minds.

#4 Time Management

Martial Arts training requires you to manage your time effectively by balancing training sessions, strength/conditioning exercises and recovery. This discipline can transfer to the business world, where time management is crucial for prioritizing tasks, meeting deadlines and effectively utilizing available time and resources.

Having this ability can enhance your productivity by reducing procrastination. You set a plan to finish your work and organize your time so it is easier to follow and adhere to. This will improve efficiency in your business operations.

#5 Goal Setting and Focus

In Muay Thai, we set goals to improve our techniques, strength and performance. Similarly, in business, setting clear goals and maintaining focus is essential for success. The discipline of goal setting in Muay Thai can help people develop the ability to define specific, measurable, attainable, relevant and time-bound (SMART) goals in business ventures.

It promotes a sense of purpose and direction which helps us to stay focused and work towards our objectives.

#6 Builds Resilience and Perseverance

Training involves facing challenges, pushing through physical and mental barriers and persevering despite setbacks. I remember when I lost one of my Muay Thai fights, a strong feeling of failure hung over my head and the thought of going back to the gym, facing all the trainers was scary. I did not want to feel their disappointments on top of my own. But the fight is over, what happened, happened – you cannot control that but you can control how you act upon it.

Knowing this I got up, went to the gym and started training again. The most surprising part was that my trainers were not disappointed, they knew the fight was a challenge but they didn’t care too much about winning they would rather give me a hard fight where I would lose and learn from than give me an easy fight where I would win but gain nothing.

Failures are important in life because it helps you build resilience and a “never give up” attitude. This helps us learn from our mistakes and persist onwards which will improve your attitude in business.

#7 Controlling emotions under pressure

Intense physical exertion and sparring evokes various emotions such as frustration, fear, anger and adrenaline. Through consistent training, we learn to recognize and understand these emotions in a controlled environment. This heightened awareness can help individuals control their emotions when faced with pressure in the business world, enabling them to respond more effectively.

Maintaining emotional composure and managing stress is important within business scenarios. From training in high-pressure situations, you learn how to manage your stress and anxiety by facing these stressors repeatedly and you develop coping mechanisms for it.

Proper breathing techniques are emphasized a lot in Muay Thai to optimize performance and manage energy levels. Deep controlled breathing can induce a state of relaxation by lowering the heart rate, which helps businessmen calm their minds and control their emotional responses in tense situations.

#8 Builds self-confidence

Through consistent training and improvement in Muay Thai techniques, we gain a sense of competence and mastery. As we see progress in our skills and abilities we naturally feel more confident. This creates a wanting for people in the business realm to develop new skills necessary for success.

As individuals witness improvements in their strength, endurance and overall physical fitness, they experience a boost in self-confidence. Feeling physically capable and confident can have a positive impact on one’s self-assurance in business settings.

Muay Thai training often involves sparring and competition, where individuals test their skills against others. Successfully competing in this art builds a competitive mindset and cultivates self-confidence. It can be beneficial in business as we develop a belief in our ability to compete and succeed in a competitive marketplace.

#9 Mental Focus and Concentration

Intense focus and concentration is required for Muay Thai to execute techniques effectively and respond to opponent’s actions. Individuals can develop the ability to concentrate and block out distractions.

Training becomes a form of meditation. All of your energy is pulled into your training so you don’t have the time to think about anything else outside the ring. Giving your brain this break from all your stresses and priorities is super effective in allowing it to reset. This gives you greater mental clarity when you finish the session to continue with your work.

This can enhance your business skills by being able to stay focused on tasks, make sound decisions and effectively communicate with others.

#10 Overcoming Fear

Everyone has fears. Some are aware of them, some are not. When training martial arts you are confronted by fears all the time; whether its fear of getting hit, fear of failure or fear of stepping out of your comfort zones. By continuously facing these fears and overcoming them, you develop a sense of confidence in your ability to handle challenging situations. In business this will help you approach risks and uncertainties with greater self-assurance.

Developing a strong business mindset is crucial for success in the competitive world of entrepreneurship. While there are various ways to cultivate this mindset, one incredibly powerful avenue is through the practice of Muay Thai.

By embracing these 10 powerful hacks you can unlock a world of transformational growth and personal development. Muay Thai’s unique blend of physical conditioning, strategic thinking and determination empowers your skills for business.

Imagine the impact of honing your mental focus, improving decision-making abilities and fostering a warrior’s mindset that thrives under pressure. Join me on my personal journey of Martial Arts and lets rise together!

What’s your biggest mental challenge? Comment below 👇