Hey, I'm Jaz Lopez
Muay Thai Athlete, Fitness Coach, Adrenaline Junkie and Traveler
My mission is to help people build their self confidence and say “I can do it” or “ I will try” rather than giving up when challenges arise. I can help you reach your full potential by strengthening your mindset through fitness. Not just any fitness, but fitness through the martial art of Thailand and mastering your own bodyweight with yoga and mobility. Being healthy is not just about being physically fit but having a strong mentality. Read more about my journey and how mental toughness is a superpower that is key to bringing you success in your life.
A Strong Mindset is a Superpower
What is Muay Thai?
Muay Thai (Thai Boxing) is the martial art of Thailand and is known as the ‘art of 8 limbs’ because it is the combined use of fists, elbows, knees and shins. It is a combat sport of stand up striking and clinching techniques. Muay Thai can be generally classed into attack, defense and counter techniques. To become adept in the sport it requires drilling the techniques over and over until they form part of muscle memory. It is a great self-defense skill, making it ideal for anyone to learn. Practicing this sport is an amazing way to express yourself and build not only physical strength but mental strength as well.
